Yoga & Aromatherapy Workshop

Workshop Overview:

Week One: How Stress Manifests in The Physical Body

• An overview of how yoga can help manage stress, and an introduction to the concept of olfaction and essential oils. 
• The importance of creating a sacred space for yourself 
• Tips, gentle movement, and breathing techniques for reducing stress 
• Take home this week: Rollerball for stress, mental tension & pain relief. 

Week Two:  Playful Ways to Energize the Body 

• Yoga practices for the midday slump 
• Utilize essential oils and sense of smell to invigorate the mind and body throughout the day. 
• Simple stretches that can be done from your desk. 
• Take home this week: Uplifting, refreshing Room & Body Mist 

Week Three: The Role of Relaxation in Stress Reduction 

• Recognizing the importance of relaxation & taking time to recover 
• Utilizing essential oils and botanical ingredients to treat your mind and body with love and care. 
• An introduction to restorative yoga 
• This week’s blend: Several options will be given to choose from!